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For most of us, the holidays mean eating and drinking more than usual and indulging in rich food and drink our bodies may not be accustomed to....
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Find out more about Laurie: Laurie is an American College of Sports Medicine/Wellcoaches Corporation trained Wellness Coach. She is also a YMCA certified personal trainer and has been passionate about health and wellness for more than ten years. |
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Wilmington Wellness Examiner's Articles
Showing: Wellness articles
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Labor Day, like most holidays, means an abundance of delicious foods. The temptations abound on the boardwalk and at barbeques and outdoor festivals....
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The American Heart Association (AHA) has released guidelines on recommended sugar intake levels for adults in an effort to encourage healthy eating...
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Middle age. If we’re lucky, we’ll all eventually get there. These tips based on the latest research show you how a lifelong commitment...
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Summer colds may not be as common as cold-weather versions, but they’re annoying, nonetheless. No matter what time of year you come down with...
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The Cancer Project, a charitable organization, is offering a free nutrition booklet that offers cancer-fighting recipes developed by nutrition...
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Blueberries, touted as “brain-berries” by many in the nutrition science community, are in peak season in July. With so many health...
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When choosing sunglasses, it can be tempting to put fashion first. But don’t forget their most important function: providing protection for your...
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Since 1992, the US Department of Agriculture has published the food pyramid guide: A visual representation outlining their recommendations on foods...
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Making sense of the abundance of nutrition advice available today can be a daunting task for many of us. Don’t eat that, eat more of this, and...
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