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For most of us, the holidays mean eating and drinking more than usual and indulging in rich food and drink our bodies may not be accustomed to....
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Find out more about Laurie: Laurie is an American College of Sports Medicine/Wellcoaches Corporation trained Wellness Coach. She is also a YMCA certified personal trainer and has been passionate about health and wellness for more than ten years. |
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Wilmington Wellness Examiner's Articles
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Nutmeg is best known as an addition to sweet recipes like puddings and pies and of course, don't forget the eggnog. In fact, nutmeg can be used on...
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Clove, cinnamon and nutmeg have been prized in India’s 5,000-year-old Ayurvedic medical system and in traditional Chinese medicine as natural...
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In this three part series on spices that heal we’ll review cinnamon, nutmeg and clove. These three herbs share a long tradition of spicing up...
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Experts say that if you have the flu now, you have the H1N1 swine flu since the seasonal flu has not spread here yet. But unless you're in a...
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We all know breakfast is the most important meal of the day. Start your day off right with this delicious and good for you smoothie that tastes more...
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Tea Spot, Inc. is proud to announce its collaboration with Casting For Recovery (CFR) by encouraging customers to reel in the “Steep It...
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Two lesser known varieties of milk alternatives are oat milk and hemp milk. Both offer good taste without the saturated fat of cow milk. The pros...
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Normal 0 Two milk alternatives that are gaining popularity are goat milk and coconut milk. Both can be good choices for people...
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Cow's milk may be the ideal beverage for baby cows, but it doesn't sit well with some Americans. Dairy allergies, lactose intolerance (causes...
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