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Trying to adopt a more healthful lifestyle? Don't follow the crowd, instead find a new one
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Restaurant dining can derail your healthy eating plans.
Welcome to the Disease Prevention book club.
Eat for Health is Dr. Joel Fuhrman's nutritional prescription for superior health. Dr. Fuhrman's argument for why we do the things we do is thought provoking and can be applied to many areas of our lives, not just to eating. Automatic behavior, the things we do without thinking, plays a big part in whether or not we are able to adopt healthful habits and stick with them.
Are you looking for social acceptance by acting -- eating and drinking -- the way others do? When you "do like the Romans do" you may be jeopardizing your health.
"We all want to fit in," Dr. Fuhrman explains. If we predict that we will feel uncomfortable eating differently than the group of others who determine our social status, subconsciously, we may also feel that others will reject us. This irrational response can be an obstacle to change. "Following the crowd does not lead to enhanced status or self-respect and it is unfortunate that an unhealthy lifestyle and a disease-causing diet gains the psychological advantage," Dr. Fuhrman concludes.
To satisfy our innate need for social acceptance, positive lifestyle changes are more easily made and adhered to when we surround ourselves with people who have the same health-related beliefs as we do. When we have support and receive encouragement to make these difficult changes, we are more successful. People who have strong relationships with others who believe that both they have control over their health and how they act will determine their longevity and happiness, come out on top.
More discussion on 'Eat for Health':
- Today's healthful foods are the same foods your grandparents ate
- Don't flush nutrients down to toilet: Chew your food
- Best food pyramid for best health
- 5 types of high-nutrient foods you can eat in unlimited quantities and the ANDI scale
- Phytochemicals essential for immune function, disease prevention not available in supplement form
- Eating vegetables, fruits, beans, grains squeezes out harmful foods and makes them less appealing
- Best diet for keeping body healthy: very high-fiber diet of vegetables, fruits, nuts
- The common sense secret to good health: eat larger portions of high-nutrient foods
- Disease Prevention book club 'Eat for Health' starts April 20th
- 'Eat for Health' dedication and the withholding of nutrition information by the medical community
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