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Step-up your workout -- in the ballroom
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Recent movies featuring ballroom dancing, such as “Shall We Dance,” and the TV series “Dancing with the Stars” have inspired us to get back on the dance floor and to get moving.
Depending on the step, ballroom dancing burns 250 calories to 400 calories an hour — about the same as moderate to brisk walking. For some, ballroom dancing is more enjoyable than other ordinary exercises and therefore, people are willing to do it for longer periods of time. The various and often challenging steps of ballroom dancing strengthen and tone the muscles of the entire body and can even improve mental function including memory.
Dr. Howard Sklarek, pulmonary and critical care specialist at Southampton Hospital on Long Island, New York, and marathon runner, has been dancing for four years. He says that “ballroom dancing is the one activity that stimulates you both physically and mentally. It’s so much fun that once you’ve tried it, you’re addicted.” Dr. Sklarek dances at Touch Dancing Studios located on the east end of Long Island, but as Sklarek says, “you can find great dancing instruction in every crevice of Long Island.”
This couple-oriented activity provides a wonderful opportunity for couples to escape their every day routine, to practice teamwork, and to enjoy each other’s company. “My husband, John, and I took ballroom dancing lessons as a way to re-connect after our son was born,” explains Ann Cuccia, now a mother of two. “We were able to squeeze a bit of romance back into our marriage.” Singles enjoy the dance scene as well; it is a chance to meet new people.
Visit www.ballroomdancers.com to search for local studios that offer dance instruction.
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