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You can prevent and reverse heart disease, cancer, and diabetes, as well as many other chronic illnesses that have been linked to lifestyle, such as...
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Find out more about Peggy: Frailty and disease have become an acceptable part of life, but both are avoidable when you exercise and eat right. Peggy Kraus, a clinical exercise physiologist, will tell you how. |
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Disease Prevention Examiner's Articles
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Time and again, the word 'healthy' is misused -- practically to the extent of abuse. You'll hear someone say, "I eat a lot of broccoli because I...
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If you look around, you can see many older men and women walk this way: The giddy-up in their step has been replaced with a sort of shuffle. Years of...
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Looking for a place to exercise without the loud music and the skimpy outfits?Inquire at your local hospital about a cardiac rehab program, especially...
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Poor posture is common among older adults. It can cause back and neck pain and increase the risk of falling. With age, the head and shoulders commonly...
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