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Frailty and disease have become an acceptable part of life, but both are avoidable when you exercise and eat right. Peggy Kraus, a clinical exercise physiologist, will tell you how.

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Disease Prevention Examiner's Articles

Showing: vegetarian/vegan articles

This thanksgiving be excited: Your diet & exercise plan can cure heart disease, cancer, and diabetes

Thanksgiving is the perfect time to be thankful and excited about the power you have to reverse your heart disease, cancer, osteoporosis, and...
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Another vegetarian advantage: meat consumers have increased diabetic risk

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Meat consumption has been linked to heart disease and cancer. Here is another vegetarian advantage: meat consumers have increased diabetic risk. A...
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Diet and mood: Benefits of a vegetarian diet on mood

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Currently, the American Public Health Association is holding its 137th Annual Meeting and Exposition in Philadelphia, PA. A pilot randomized control...
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Could a vegetarian diet be the cure for breast cancer?

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Modern medicine has provided us many advances that no doubt have helped both to save lives and to extend lives. But, could it be that the cure for...
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Multiple sclerosis exacerbation linked to saturated fat

Roy Schwank, MD, dedicated much of his research career to multiple sclerosis (MS) and how multiple sclerosis exacerbation is linked to diet. Schwank,...
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Study finds adopting a vegan diet plan is not as hard as you might think

It may sound impossible: Life without steak and eggs for better health. A study published in the February 2009 issue of the Journal of the Dietetic...
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'Want osteoporosis? Drink milk

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I am baffled by the way that most health professionals have chosen to "reduce" the incidence of osteoporosis in our country. These...
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What's the nutrient density of your food? Get the ANDI score

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Generally, we know which foods are good for us and which foods are not. Vegetables and fruits are good for us and meats and dairy are not. In the same...
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A food pyramid for optimal nutrition

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The USDA's food pyramid is extremely controversial. Federal funding, lobbies, and American jobs are just a few issues at the roots of these great...
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Three fundamental rules for a healthful diet

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Everywhere we turn, there are rules. Rules are put into place to protect us. The following are rules to provide guidance to people who want a more...
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