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Frailty and disease have become an acceptable part of life, but both are avoidable when you exercise and eat right. Peggy Kraus, a clinical exercise physiologist, will tell you how.

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Disease Prevention Examiner's Articles

Showing: diet debate articles

Dean Ornish sums up public view of eating right and bypass surgery

This is a fabulous quote that I came across in Caldwell Esselstyn's book, Prevent and Reverse Heart Disesase, and it is a summation of people and of...
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Oprah at risk of heart attack

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Oprah's in the danger zone. She's at risk of heart attack: she's obese, she is African-American, and she has been diagnosed with an underactive...
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Olive oil: Not as healthy as you'd like to think

Heralded by many and shunned by too few, olive oil has become known as the "healthy oil." While it may be a better choice than other fats,...
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Study: High-fat food damages arteries

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Using the brachial artery tourniquet test (BART), researchers are able to prove the devastating effect that even one high-fat meal has on the...
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Vegan diet for lasting weight loss

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Vegans have a slightly higher metablolic rate during rest, meaning that they burn up more calories as body heat rather than storing them as body fat....
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A vegan diet for a life without heart disease or cancer

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A diet that is abundant in plant foods, i.e. vegetables, beans, fruits, and whole-grains, can protect you from the diseases that are common in the...
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The SAD truth: Is your diet killing you?

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The standard American diet, commonly refered to as the SAD diet, is a toxic diet. Rich in meats, dairy products, and processed foods, this way of...
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