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Vegetables and fruits are paramount to a healthful diet. Certainly, fresh produce is high in vitamins, minerals, and phytonutrients that keep the body...
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Find out more about Peggy: Frailty and disease have become an acceptable part of life, but both are avoidable when you exercise and eat right. Peggy Kraus, a clinical exercise physiologist, will tell you how. |
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Disease Prevention Examiner's Articles
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I have provided information to show that a low-fat vegetarian diet can prevent and reverse heart disease, reduce blood pressure, and bring cholesterol...
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Food for thought: Red meat is high in saturated fat and cholesterol. Research has shown that foods that contain fat, regardless of whether the fat is...
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It’s not a big secret that the US Department of Agriculture’s Food Pyramid reflects the interests of the American government and NOT its...
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