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Frailty and disease have become an acceptable part of life, but both are avoidable when you exercise and eat right. Peggy Kraus, a clinical exercise physiologist, will tell you how.

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Disease Prevention Examiner's Articles

Showing: nutrition articles

This thanksgiving be excited: Your diet & exercise plan can cure heart disease, cancer, and diabetes

Thursday, November 26th, 2009

Thanksgiving is the perfect time to be thankful and excited about the power you have to reverse your heart disease, cancer, osteoporosis, and...
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Another vegetarian advantage: meat consumers have increased diabetic risk

Sunday, November 15th, 2009 · 2 comments

Meat consumption has been linked to heart disease and cancer. Here is another vegetarian advantage: meat consumers have increased diabetic risk. A...
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Diet and mood: Benefits of a vegetarian diet on mood

3 comments

Currently, the American Public Health Association is holding its 137th Annual Meeting and Exposition in Philadelphia, PA. A pilot randomized control...
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Health benefits associated with eating vegetables and other plant based foods

Plant foods improve your healthBest eating food pyramid for your best health Dr. Fuhrman's food pyramid reflects his belief that "protective...
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Study finds working mom's kids less healthy than stay at home mom's

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The Institute of Child Health Study followed 12,500 5-year olds to find that a working mom's children were less active and more likely to eat...
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Vegan and vegetarian substitutes for baking

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Animal foods, such as eggs, milk, and butter, have been proven to be instrumental in causing chronic disease. Vegan and vegetarian substitutes for...
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The secret of healthy Mediterranean diet

Welcome to the Disease Prevention book club. Eat for Health is Dr. Joel Fuhrman's nutritional prescription for superior health. Dr. Fuhrman gives the...
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Multiple sclerosis exacerbation linked to saturated fat

Roy Schwank, MD, dedicated much of his research career to multiple sclerosis (MS) and how multiple sclerosis exacerbation is linked to diet. Schwank,...
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National Public Radio on vegetable nutrition facts

1 comment

This week's National Public Radio (NPR) delivered a health report with practical information about vegetable nutrition facts and how to get the most...
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Disease prevention 101: What is guar gum and can it help me to lose weight?

What is guar gum? Guar gum is a type of fiber that comes from the Indian cluster bean. It is used to thicken and emulsify many food products. You can...
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