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Frailty and disease have become an acceptable part of life, but both are avoidable when you exercise and eat right. Peggy Kraus, a clinical exercise physiologist, will tell you how.

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Disease Prevention Examiner's Articles

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UK group: Daily aspirin dose does more harm than good to prevent heart disease

A United Kingdom group, the Royal College of General Practitioners, announced yesterday in their November 2009 edition of Drugs and Therapeutics...
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Carotenoid pigments, plant proteins, your pumpkins, and your better health

Before you discard the pulp of your carved pumpkins, read about the many health benefits of pumpkin. One cup of mashed, cooked pumpkin is...
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Beginning an exercise program: Is it safe to exercise? A useful tool for older adults

It has been the recommendation of several health and exercise organizations that older individuals receive clearance from their doctor before...
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Health benefits associated with eating vegetables and other plant based foods

Plant foods improve your healthBest eating food pyramid for your best health Dr. Fuhrman's food pyramid reflects his belief that "protective...
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How to sneeze: Use your sleeve

Millions of germs are sent airborne with every sneeze. It's the perfect way to infect those around you and those who come in contact with the surfaces...
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Could a vegetarian diet be the cure for breast cancer?

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Modern medicine has provided us many advances that no doubt have helped both to save lives and to extend lives. But, could it be that the cure for...
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Facts about health care in US reflect poor health choices made by Americans

No one can dispute that the people of the United States are unhealthy. According to the Centers for Disease Control and Prevention, these are facts...
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Study finds working mom's kids less healthy than stay at home mom's

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The Institute of Child Health Study followed 12,500 5-year olds to find that a working mom's children were less active and more likely to eat...
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Study finds only 8% of Americans are healthy, have no risk factors for heart disease

Do you have risk factors for heart disease? Researchers used data collected by the National Health and Nutrition Examination Survey to arrive at the...
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Multiple sclerosis exacerbation linked to saturated fat

Roy Schwank, MD, dedicated much of his research career to multiple sclerosis (MS) and how multiple sclerosis exacerbation is linked to diet. Schwank,...
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