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Quick Flat Belly Diet meals from Prevention
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28 quick Flat Belly Diet meals
Prevention.com serves up 28 quick meals that fit into their Flat Belly Diet, but really, the meals would be good for anyone who wants to eat healthy.
Each meal features a monounsaturated fat, or MUFA, which includes heart-healthy fats such as avocado, oils, nuts, olives or dark chocolate. And all meals clock in at around 400 calories.
The meal at right is a Greek Lentil Salad. The MUFA used is canola oil, but to make the dish more Mediterranean flavored, I'd swap out olive oil.
Mix 1/2 c canned lentils, rinsed and drained, with 1/4 c each chopped tomato, chopped cucumber, and chopped red onion; 2 Tbsp red wine vinegar; and 1 Tbsp canola oil. Sprinkle with 1/4 c crumbled feta cheese and 2 tsp dried oregano.
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