Joy Bauer and her new Life Diet

January 9, 9:26 AMWeight Loss ExaminerGail Gedan Spencer

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Today show contributor Joy Bauer has been making the rounds of ALL the morning talk shows this week talking about her new book Joy's LIFE Diet: Four Steps to Thin Forever and the principles behind it.

First off, L.I.F.E. stands for Look Incredible, Feel Extraordinary, and who wouldn't want that? These are the 4 cornerstones to her plan:

• Release: A single intensive week that focuses on stripping away negative eating habits.
• Relearn: Two weeks that will help you to reprogram your appetite and discover the joys of healthy eating.
• Reshape: An easy-to-follow eating plan that can be integrated into any lifestyle and lasts until you reach your goal weight.
• Reveal: Designed to help you find your maintenance groove. It's time to celebrate your weight-loss success.

As we're seeing, this year's wave of diet books is addressing your brain as well as your gut because as I've said before, getting your head right is more important that getting your food right.

You can check out more at JoyBauer.com, which also offers a paid online component to her diet plan.