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Wanna know how to jump high like Olympian Kerri Walsh?
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At You24, the online magazine for health-club chain 24 Hour Fitness, you can read up on plyometrics, a high-energy workout that Olympic beach volleyball gold medalist (again!) Kerri Walsh uses to train. The three moves that are outlined are:
- The ice skater
- The reverse wood chop medicine ball throw (you need a really sturdy wall for this)
- The medicine-ball chest press (a great partner exercise)
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