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Fitness and Weight Loss

Weight Loss Examiner

	Gail Gedan Spencer Weight Loss Examiner
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Gail Gedan Spencer is an award-winning blogger and editor who strives to find the perfect combination of diet, exercise and motivation and finally win the battle of the bulge. Get in touch with Gail at dietexaminer@bellsouth.net.

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Showing: Flat-Belly-Diet articles

Quick Flat Belly Diet meals from Prevention

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28 quick Flat Belly Diet meals Prevention.com serves up 28 quick meals that fit into their Flat Belly Diet, but really, the meals would be good for...
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Belly Off Diet or Flat Belly Diet: What's the difference?

Men's Health magazine has been touting their new Belly Off Diet book, which got me to thinking: What's the difference between their diet plan and Flat...
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Flat Belly Diet on the Today show

I've been a fan of the Flat Belly Diet ever since it came out in January and Prevention magazine editor Liz...
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The year in review: 2008 in diets and weight loss

As 2008 comes to a close, there still is no magic bullet for weight loss, but that's not for lack of trying. So join me as I present the 2008...
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Flat Belly Diet Q&A with Prevention editor Liz Vaccariello

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Through the help of the SparkPeople.com Flat Belly Diet team members, I sent off some questions about the diet to...
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What is the Flat Belly Diet and what is a MUFA?

Back in January I received a mailer from Rodale pitching their new Flat Belly Diet and its associated book. I took the bait and ordered it. The key to...
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Prevention editor explains the Flat Belly Diet

Liz Vaccariello, editor of Prevention magazine, was on the Today show to discuss the Flat Belly Diet, which was...
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Book review: Flat Belly Diet Cookbook

Back in January, Rodale introduced the Flat Belly Diet and the plan took off like a shot, garnering tons of interest.There's a lot to like about the...
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Chocolate for breakfast on the Flat Belly Diet

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The best part of Prevention magazine's Flat Belly Diet are the appetite-curbing monounsaturated fats (known as MUFAs). One of those MUFAs is dark...
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DVD review: Flat Belly Diet Workout! Walk Off Belly Fat

Since its introduction in January, Prevention magazine's Flat Belly Diet has become incredibly popular. (More about the diet later.)To capitalize on...
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