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Gail Gedan Spencer is an award-winning blogger and editor who strives to find the perfect combination of diet, exercise and motivation and finally win the battle of the bulge. Get in touch with Gail at dietexaminer@bellsouth.net.

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Weight Loss Examiner's Articles

Showing: Flat Belly Diet articles

10 Thanksgiving recipe ideas from the Flat Belly Diet

Prevention magazine's Flat Belly Diet has come to the rescue for last-minute Thanksgiving recipe ideas. More on the Flat Belly DietMore recipes On...
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More info on The '400 Calorie Fix' diet and book

Just as we suspected, The 400 Calorie Fix takes the best parts of The Flat Belly Diet and builds upon that to create a simple eating plan to either...
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'400 Calorie Fix' builds upon the success of the Flat Belly Diet

Thursday's Rachael Ray Show will feature Prevention magazine's upcoming diet book The 400 Calorie Fix. The key to this new book is one simple rule --...
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Flat Belly Diet Cookbook hits bookstores: Try these recipes

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The Flat Belly Diet Cookbook hits bookstores and online retailers this week after previously being available only by direct mail from Rodale. I...
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Book review: Flat Belly Diet Pocket Guide

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(Flat Belly Diet Pocket Guide, Rodale, $7.99 softcover) Whether you've been wanting to try Prevention's Flat Belly Diet or have been following the...
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Quick Flat Belly Diet meals from Prevention

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28 quick Flat Belly Diet meals Prevention.com serves up 28 quick meals that fit into their Flat Belly Diet, but really, the meals would be good for...
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Belly Off Diet or Flat Belly Diet: What's the difference?

Men's Health magazine has been touting their new Belly Off Diet book, which got me to thinking: What's the difference between their diet plan and Flat...
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Flat Belly Diet on the Today show

I've been a fan of the Flat Belly Diet ever since it came out in January and Prevention magazine editor Liz...
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The year in review: 2008 in diets and weight loss

As 2008 comes to a close, there still is no magic bullet for weight loss, but that's not for lack of trying. So join me as I present the 2008...
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Flat Belly Diet Q&A with Prevention editor Liz Vaccariello

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Through the help of the SparkPeople.com Flat Belly Diet team members, I sent off some questions about the diet to...
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