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St. Louis Fitness and Weight Loss Weight Loss Examiner
Gail Gedan Spencer
Weight Loss Examiner | Bio
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Gail Gedan Spencer is an award-winning blogger and editor who strives to find the perfect combination of diet, exercise and motivation and finally win the battle of the bulge. Get in touch with Gail at dietexaminer@bellsouth.net.


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Weight Loss Examiner's Articles

Showing: dining out articles
KFC is giving free grilled chicken, one piece per person, to customers on Monday, Oct. 26. The Colonel spread the news Saturday in TV commercials...
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Feeling that they've done their part for humanity with the introduction of Kentucky Grilled Chicken, KFC has introduced the Double Down. Between two...
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Starbucks is giving away free pastries with the purchase of a beverage until 10:30 a.m. local time Tuesday to everyone who brings in THIS invitation...
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New York TV station WCBS found the posted calorie counts of popular breakfast items at New York City-area Starbucks and Dunkin Donuts restaurants were...
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Every now and then I enjoy perusing the "food porn" at the photo blog This is Why You're Fat, a compendium of ridiculous real and possibly...
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Gawker.com alerted me to the gastronomic freak show that is This is Why You're Fat, a compendium of over-the-top food. Among the concoctions:The...
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NBC photoYou know the scenario: 3 p.m. rolls around and you start hunting for something to eat. Whether at home or at the office, afternoon munchies...
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Hey, you say, this is a weight-loss column. Why are you telling us to go get free ice cream on Thursday? Because Baskin-Robbins is introducing its new...
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A venti Pumpkin Frappuccino has 540 calories and 16 grams of fat.One slice of a Pizza Hut Stuffed Crust Meat-Lover's Pizza has 520 calories and 29...
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Many people trying to lose weight have turned to Applebee's Weight Watchers menu because they knew what they were...
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