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National Fitness and Weight Loss Weight Loss Examiner
Gail Gedan Spencer
Weight Loss Examiner | Bio
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Gail Gedan Spencer is an award-winning blogger and editor who strives to find the perfect combination of diet, exercise and motivation and finally win the battle of the bulge. Get in touch with Gail at dietexaminer@bellsouth.net.


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Weight Loss Examiner's Articles

Showing: nutrition articles
Thursday, November 19th, 2009 · 1 comment
The Center for Science in the Public Interest (CSPI or as some like to call it "the Food Police") is dropping another caloric bombshell....
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Dan Buettner, author of The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest, was on Good Morning America Wednesday...
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For more than a decade, Tanya Zuckerbrot, MS, RD, has dished out dietary advice to thousands of people to help them lose weight and keep it off. The...
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In addition to creating great workout programs (Turbo Kick, Turbo Jam, ChaLean Extreme), Chalene Johnson has great tips on healthy eating. On her...
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For many families, this is the first week of school. What goes in the brown bag or Jonas Brothers lunch box? Disney FamilyFun magazine has some great...
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Today show nutrition and health editor Joy Bauer kicked off a new Joy's Diet S.O.S. segment on the Today show this Labor Day. You'll be able to...
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There's nothing like a big bag of ruby red grapefruit to remind you how yummy it is. And there's nothing like a promising study on weight loss and...
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eDiets has announced that as of Aug. 26 it will no longer support the low-carb Atkins Nutritional Approach plan. It will be offering its low-carb...
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The Journal of Applied Physiology reports that beet juice can boost endurance in exercisers and keep you in the gym exercising longer. (OMG, I've been...
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Eating foods low on the glycemic index is somewhat new in the pantheon of nutrition -- probably the past 25 years or so. A low-glycemic diet has been...
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