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Join boxing beginner Noël Rozny as she sweats her way towards footwork, fitness and the perfect left hook with three-time Golden Glove champion Aaron Emmons. Their workouts are guaranteed to get you in ring-ready shape.

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Chicago Boxing Fitness Examiner's Articles

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Support amateur boxing in Chicago: attend Hamlin Park bouts this Thursday

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You don't have to wait for a big HBO or Pay-Per-View fight to see great boxing. This Thursday, some of Chicago's...
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Women's boxing offers amateur and professional opportunities

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Aside from what you've seen in Million Dollar Baby, you probably don't know much about women's boxing. I didn't...
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Featured Fight Workout: Cristobal Arreola

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He may have lost the fight, but Cristobal Arreola established himself as the best American heavyweight after his showdown with Vitali Klitschko on...
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Got boxing? Chicago is home to Windy City Fight Night 6 on September 26

Are you suffering postpartum depression from the Mayweather/Marquez fight last night? Did Mayweather's failure to...
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Watch Mayweather vs. Marquez live at Chicago movie theaters this Saturday night

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Back when dinosaurs roamed the Earth and there was no HBO or Pay Per View, boxing fans had two choices for watching a fight live: buy a ticket or...
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Final Mayweather/Marquez 24/7 airs tonight at 8:30 PM

The excitement has been building for weeks, and now the moment is almost here: the Mayweather/Marquez fight. It's Floyd Mayweather's long-awaited...
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Featured Fight Workout: Mayweather vs. Marquez

If you've been watching HBO's Mayweather/Marquez 24/7, by now you've seen it all: Mayweather's flashy cars and Marquez drinking his own pee. The show...
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Mayweather/Marquez 24/7 part three airs tomorrow on HBO

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Mexican boxer Juan Manuel Marquez, left, with coach Ignacio Beristain . s.pageName="Photo...
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Improve your boxing: bring a friend to the gym

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Two heads are better than one. And when want a great workout, two sets of fists are definitely better than one. If you're looking to amplify your...
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Mayweather/Marquez 24/7 part two airs tonight on HBO

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I know, it's not easy to work out on a lazy, three-day weekend. But if you're looking for motivation, just tune in...
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