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76.5 million Americans are affected by chronic pain
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Persistent pain can impact your quality of life.
The American Pain Foundation (APF) has introduced a national grassroots advocacy effort of volunteers working to raise awareness of pain issues, advocating for best pain legislation and informing people with pain about their rights as patients. The Power Over Pain (POP) Action Network, consisting of 65 members in 35 states, will be engaging in outreach activities to help the millions of people who are affected by chronic pain.
Statistics Show that pain affects more Americans than diabetes, heart disease and cancer combined. Presently there are 76.5 million Americans who suffer from pain; 20.8 million Americans suffer from both diagnosed and undiagnosed diabetes; 18.7 million Americans suffer from strokes and 1.4 million American suffer from cancer.
With the recent introduction of the National Pain Care Policy Act in the Senate and September being Pain Awareness Month, the APF is asking you to become a pain care advocate and get involved on behalf of yourself or someone you love. Please Take Action Now. The amended National Pain Care Policy Act of 2008 (HR 2994) has been passed by the House Energy and Commerce Committee. It will now go to general vote by the full House of Representatives.
APF offers several on-line treatment options. A Guide for People Living with Pain is a valuable resource. The earlier you seek treatment, the better.
Here are a few pain relief tips:
1. Don’t be afraid to speak up! Only you know the extent of your pain and how it affects your quality of life.
2. Knowledge is power. There are a variety of drug and non-drug therapies (e.g., physical therapy, yoga, meditation) available to effectively control pain; these are typically used in combination. Ask your health care provider about ways to relax and cope with pain. Your pain may feel worse if you are stressed, depressed or anxious.
3. Set realistic goals with your health care provider for things you most want to do, such as sleeping, working, exercising or enjoying sexual relations. Begin with the easiest goals first.
4. Tell your provider what over-the-counter medications, vitamins and supplements you take, at what dose and how often. Also let him or her know about other personal health habits (e.g., smoking tobacco, alcohol use), which can interfere with some pain treatments and increase pain levels.
5. Keep a pain journal to record the frequency and intensity of your pain. Use descriptive words, such as sharp, crushing, throbbing, shooting or tender. Also, take note of how well your treatment plan is working and what makes your pain worse or better.
6. Write down questions you have before each appointment, and tell your provider(s) if there is something you don’t understand.
7. Bring a relative or friend to your appointments for support and to help take notes and remember what was said.
8. Find out about support groups and educational programs in your area or on-line.
9. Reach out to supportive friends and family members when you need them.
10. Know there will be good days and bad days.
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