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Cool workouts to beat the heat and burn 400 calories per hour
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Leg and Buttocks Workouts
Indoor Roller Skating or Ice Skating is a cool way to get in a low impact lower body workout without dealing with the heat.
Chest, Arms and Shoulder Workouts
Wall Climbing is excellent strength training for the upper body. Painting a room or re-arranging the furniture is another upper body workout.
Cardio Workouts
Mall fitness walk – Hitting the mall allows you to get your fitness walk in where it is cool. Hula Hoop Dance is a fun and challenging way to get into shape or dance classes at a local studio. Another benefit to taking group classes is meeting new people.
Abdominal and Flexibility Workout
Nintendo Wii Exer-gaming, Daisy Fuentes Pilates, the newest craze in home fitness.
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