RSS
Home
Subscribe
RSS Feed
Favorites
In order to continue to achieve higher levels of endurance, strength, and flexibility the athlete must constantly change their workout routines. There...
Keep Reading »
|
Find out more about Melanie: Melanie Lyons is a single mom of three teenagers. She has a 20+ successful career as a computer analyst, competes in fitness competitions, rides with local cycling teams for charity, and plays roller derby with Birmingham's Tragic City Rollers (aka Belle Pepper). Her busy and active lifestyle is a rich source of material to write about. With no plans of slowing down, check back often to see what she is up to and how she gets it done! |
Subscribe to Melanie's Email Alerts
Get alerts when Melanie submits a new article
Birmingham Extreme Training Examiner's Articles
Showing: Fitness Training articles
.jpg)
.jpg)
.jpg)
.jpg)
Leg and Buttocks WorkoutsIndoor Roller Skating or Ice Skating is a cool way to get in a low impact lower body workout without dealing with the...
Keep Reading »
Keep Reading »
Some helpful hints for getting along at the gym:Do • Wipe down equipment after use• Return free weights to their rack• Wash your hands...
Keep Reading »
Keep Reading »
Being able to stay on a fitness or diet plan will only be successful to the degree that you have identified your obstacles and have developed a plan...
Keep Reading »
Keep Reading »
Adding a weighted vest to your fitness routine increases your functional strength. Your muscles will become lean and strong without becoming bulky....
Keep Reading »
Keep Reading »
Zinc is required for a huge range of bodily functions. It is found in virtually every tissue in the body and is particularly important for the correct...
Keep Reading »
Keep Reading »
Core training is really hard work. The great news is that there are tons of ways to get your waistline in shape. Of course to really see your hard...
Keep Reading »
Keep Reading »
Osteoporosis is the loss bone mineral density and affects more than 200 million people around the world. The mineral density of your body’s...
Keep Reading »
Keep Reading »
Zinc is required for a huge range of bodily functions, including but not limited to, the immune system, growth and development, and an antioxidant...
Keep Reading »
Keep Reading »
If you find yourself heating a plateau in your weight loss program take a serious look at how much water you are consuming. Ideally eight 8 ounce...
Keep Reading »
Keep Reading »
