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How often to eat diet snacks is just as important as what you eat no matter which diet plan you are trying. Eating often in small amounts, which is...
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Find out more about Melanie: Melanie Lyons is a single mom of three teenagers. She has a 20+ successful career as a computer analyst, competes in fitness competitions, rides with local cycling teams for charity, and plays roller derby with Birmingham's Tragic City Rollers (aka Belle Pepper). Her busy and active lifestyle is a rich source of material to write about. With no plans of slowing down, check back often to see what she is up to and how she gets it done! |
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Birmingham Extreme Training Examiner's Articles
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If you are hungry and can’t sleep and need a midnight snack that will not be a problem if you know what to eat and why to eat it. The last thing...
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Tragic City Rollers is Birmingham’s women’s flat track roller derby team. It was founded in December 2005 by Dixie Thrash, and is now in...
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By now kids have been back to school for a couple of weeks and have shared their summer adventures with their buddies. For many 280 kids they had more...
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Mind: I'm tired of hearing about money, money, money, money, money. I just want to play the game, drink Pepsi, wear Reebok. Shaquille O'Neal Body:...
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Mind: I went to a fight the other night, and a hockey game broke out. Rodney Dangerfield Body: Take an new exercise class at the gym at a different...
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Mind: I know I am getting better at golf because I am hitting fewer spectators. Gerald R. Ford Body: Drink 20 oz of water one hour before exercise....
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Mind: I always turn to the sports pages first, which records people's accomplishments. The front page has nothing but man's failures. Earl Warren...
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Mind: Golf is a good walk spoiled. Mark Twain Body: Eat 5 fresh fruits and vegetables a day. Spirit: 2 Chronicles 6:12-8:10 Romans 7:14-8:8 Psalm...
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Mind: Golf is a game in which one endeavors to control a ball with implements ill adapted for the purpose. Woodrow Wilson Body: Eat protein with...
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