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The holiday weight gain may not be unavoidable. Conventional wisdom indicates that most people gain between five and ten pounds between Thanksgiving...
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Find out more about Cathy: Cathy is a Freelance Writer and has a degree in English from California State University, Sacramento. Her interest in finding the "right" diet has lead her to try almost every diet published. She reads everything she can about diet and nutrition, constantly looking for healthy approaches to help in weight control and maintenance. As a mother with two growing girls, Cathy is always aware of the need to teach proper diet as a life choice. Contact Cathy at cjchambers57@verizon.net. |
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Indianapolis Diets Examiner's Articles
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Thanksgiving dinner for many families consists of a table laden with favorite foods, many of them loaded with fat and calories. For some, the sight of...
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The holidays are here and with them comes the usual round of celebrations with friends and families. Between office parties, entertaining for friends...
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Halloween generates more revenue for candy manufacturers than any other holiday. Most Americans associate Halloween with trick or treating, the custom...
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The health conscious consumer is well aware of the need to eliminate trans fat from their diet. Trans fats, for those who do not know are liquid fats...
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The sugar content of soft drinks has been named as a contributing factor to America's obesity problem for many years. A newly published study by...
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Football season is here and many fans will be celebrating with tailgate parties. Traditional fare like bratwursts, cheese covered nachos and other...
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The start of the new school year brings many changes for incoming freshmen. One change that comes to many college students is a 15 pound weight gain...
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Vacations are a time for relaxing and leaving behind your daily routine while exploring some place new. Eating foods that are new often leads to...
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The July 4th holiday is typically a time when families get together to spend time outdoors grilling and picnicking. To make sure that there is...
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