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As we approach the last official outdoor party and BBQ holiday of the summer, Labor Day weekend, I can’t help but think of another population of...
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Find out more about Christine: Putting her experience as a nurse and published healthcare writer to good use, Christine Whitmarsh dishes out weekly wellness wisdom for those readers wishing to make good health a priority. |
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- Gilad Ultimate Body Sculpt Videos
- Yoga/Pilates
- Challenging Walking Routes Around My Neighborhood
- Fun sports like batting cages, swimming, tennis and hiking
- Always taking the stairs, parking far away, etc.
- Peppermint (candy or tea): For digestive issues/upset stomach
- Licorice: For chest congestion
- Chamomile: To help promote rest/sleep
- Ginseng: Natural energy boost
