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The New York City Department of Health estimates that up to 70,000 people may suffer from post-traumatic stress disorder directly related to the...
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Find out more about Christine: Putting her experience as a nurse and published healthcare writer to good use, Christine Whitmarsh dishes out weekly wellness wisdom for those readers wishing to make good health a priority. |
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Health Care Examiner's Articles
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“Nothing exists except atoms and empty space; everything else is opinion.” –Democritus (460 BC - 370 BC)In an attempt to fill the...
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As we approach the last official outdoor party and BBQ holiday of the summer, Labor Day weekend, I can’t help but think of another population of...
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Brand new lunch boxes are being christened (unless kids don’t carry cute little “Dukes of Hazard” metal boxes like I used to and...
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A medical emergency can be a harrowing experience, enough to make anyone’s pulse race. When the victim is a loved one the drama intensifies,...
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It’s important to remain aware of the fragility of the human body and the maintenance required to "keep it up" (keep all of it up...
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Some of the actors who uttered the following lines fit the description of another classic Hollywood line: “I’m not a doctor but I play one...
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A brief “about me” before we get started… As a registered nurse working in orthopedics and neurology (taking care of those who...
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- Gilad Ultimate Body Sculpt Videos
- Yoga/Pilates
- Challenging Walking Routes Around My Neighborhood
- Fun sports like batting cages, swimming, tennis and hiking
- Always taking the stairs, parking far away, etc.
- Peppermint (candy or tea): For digestive issues/upset stomach
- Licorice: For chest congestion
- Chamomile: To help promote rest/sleep
- Ginseng: Natural energy boost
