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Tuesday Training Tip: It's all about the Taper
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Runners get in last long runat Nike Ready to Run 20 Miler
Okay marathoners. On your next run, as you start to envision your October marathon, it might be tempting to push the pace just it a little bit---but it's really important to adhere to your training program or coach and taper right now. Below are are few words of advice, feel free to add your own tapering tidbits to the Comments section.
“A tapering period allows runners to gather energy for the race. Stepback weeks allow runners to avoid overtraining. Cross-training and ample amounts of rest complete the mix.” from Hal Higdon’s Marathon Training Guide
“WE ARE IN TAPER MODE! That means our longest runs are behind us and now all we have to do is focus on getting healthy and strong for race day.”
Debbie, Bank of America Chicago Marathon Online Runner Diary
"One needs to rest and recover from building up that mileage week after week. We need to repair for that big day! At this point you cannot make up for any lost mileage . . . in this case less is more! If you try to squeeze in a long run now it will only hinder you. If you feel you need to do more with your training then just do more stretching. That will certainly help your performance!" from Beth Onines, Illinois Runs Training Program
“Be sure to taper down your mileage. It'll give your body a chance to rest and get ready for the big 26.2 Believe me, if you made it through the 20, you'll be set for the 26.2.”
From CARA Message Board thread “Finally . . . the Taper”
“Other than maintaining my health and running reduced distances between now and October 12, there is nothing I can do to physically prepare myself for the race.”
Dylan, Bank of America Chicago Marathon Online Runner Diary
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