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The East End Community Center, a branch of Portland Recreation, offers several winter programs for children, adults, and seniors. A complete list of...
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Find out more about Adrienne: Adrienne Stauffer is a certified Fitness Instructor and Personal Trainer with a mission to find all things fitness in Portland. In addition to this particular passion, she is a chemist, musician, chocolatier, writer, and activist. Adrienne can be reached at examinefitness@gmail.com. Adrienne Stauffer's article about Pineland Farms Trail Challenge is featured in 'Exception Magazine'. Read article. |
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Portland Fitness Examiner's Articles
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Thanksgiving is a difficult time to stay on a diet, lose weight, or start a new fitness program. After all, the entire climax of the holiday is a...
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Ashtanga yoga, a style growing in popularity, is a practice that synchronizes the breath with a progressive series of postures, or asanas. The...
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Tune in today to the Rachael Ray Show to learn about the 400 Calorie Fix, a new diet that one woman claims caused her to lose six pounds in just two...
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Winter sports leagues are a great way to stay fit in the cold months. They also offer the opportunity to meet new people with similar interests....
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With Sugarloaf scheduled to open on November 20, ski season in Maine is soon approaching. The Ski Maine Association has announced several changes in...
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The World Series may officially mark the end of baseball season, but that doesn't mean that training has to stop. In Portland, Frozen Ropes...
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Yesterday, I was lucky enough to find a discounted pair of L.L. Bean Winter Warmers.... in my size! I also had the misfortune to hear from the staff...
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The approach of winter means less time on the rock face for most climbers. However, that doesn't mean you have to let all of your hard-earned...
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On Sunday, while most of us were recovering from Halloween festivities, 58 fellow Maine residents completed the 40th ING New York City Marathon....
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