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There are 17 Fast & Fresh mixes on Amazon and some have good reviews. According to the Food-Tek website, they are gluten free, nut free, trans-fat free, and enriched with nutrients. Some of the mixes are also dairy free. The mixes come with a measuring cup and container. They are ready to eat after adding water and microwaving for one minute.
Here is an Amazon product description.
Our Minute Cinnamon Coffee Cake Mix comes packaged with four pre-measured pouches, a container to mix and cook in, and a measuring cup. All you need is water and a microwave! You can have a small portion of freshly baked cake whenever you want. Great for college dorm rooms. Easy for kids to make. Perfect for hotels and schools. Since 1972, Food-Tek has worked with leading food and toy manufacturers, providing innovative technological solutions that have helped bring product concepts to life. Since 2005, we have responded to the need of those on special diets by producing a variety of convenient, portable, and great-tasting foods.”
Kendall Egan wrote on the Gluten-Free Living blog about the cinnamon coffee cake.
Cooking is an important survival skill for someone with celiac disease. My son’s favorite snack is to “bake” himself a Food-Tek cinnamon coffee cake. It’s a few simple steps…adding water into the mix, pouring the batter into the mold and hitting start on the microwave. The important thing is that a nine year old can do it all by himself and he is very pleased with the warm cake that he makes.”
Food-Tek also makes gluten free Quick-Bake oven ready cookie and biscuit mixes as well as Quick-Bake Kids mixes for use in toy ovens or conventional ovens. They are sold in select stores and can be ordered from Amazon.