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I don't know about you, but I hate lugging a big gym bag to work, and if I go home to change after a long day, the couch starts calling my name louder...
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Find out more about Nicole: Nikki is an AFAA certified personal trainer and group exercise instructor at Crunch in Manhattan. Her line of fitness DVDs have been featured on Fox and Friends, WABC TV 7, Fitness Magazine, Women's Health, Woman's World, and many more national outlets. Her weekly blogs and monthly fitness columns appear on Military.com. |
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