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Sometimes while out jogging in New York City, I will see someone whose form is so awkward, I wish I could tap them on the shoulder and show them video...
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Find out more about Nicole: Nikki is an AFAA certified personal trainer and group exercise instructor at Crunch in Manhattan. Her line of fitness DVDs have been featured on Fox and Friends, WABC TV 7, Fitness Magazine, Women's Health, Woman's World, and many more national outlets. Her weekly blogs and monthly fitness columns appear on Military.com. |
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NY Running Fitness Examiner's Articles
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You don't have to be a yoga guru to get your stretch on and it is especially important for runners in order to stay injury free and flexible. I have a...
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