	Marco Gonzalez Newark Fitness Examiner \| Bio My Bio Subscribe RSS Feed Favorites

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Marco enjoys fitness and aviation. He has been cycling/running the streets of the NY/NJ area for over 20 years, and his fitness clients have always been greatly appreciative of the benefits of their sessions.

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Newark Fitness Examiner's Articles

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Interval training: Awaken the natural runner within to run faster, easier

At the most simplest form, interval training is merely running at two different speeds. Instead of pushing yourself when you run, decide to run a...
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Preparing meals for the week: Why this insures a successful fitness lifestyle

Overheard: How does he do it? … Where does she find the time? … What’s with that bodybuilder with a packed lunch, I haven’t...
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The fitness journal blueprint: Memory is the key to unlocking all your fitness potential

#5 Memory – More accurately, a precise memory of each workout including such items as sets, reps, food, fat, etc. Probably the most...
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Why Autumn is the best time of year to run in the North Eastern U.S.

Running is surreal on the intense Arizona desert amidst a dry air environment that feels like a boundless inferno. There is a lightness of being on...
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5 important keys for keeping a fitness journal

The most successful gym goers keep a fitness journal. And keeping a fitness journal offers the greatest guarantee to success. Even if you have a...
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Helpful tips for taking care of your feet

As a society, for as much as we use our feet, the amount of health clubs that exist today, and the importance placed on general medicine, we do not...
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Wind sprints: Running LIKE the wind

To run like the wind the runner must have supreme leg confidence. Thoughts of injury must be the farthest thing from the mind. Running WITH the wind...
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Health Food Store 101: Where are the grocers and supplements in Newark?

Finding a quality health food store near one’s place of residence is one of the absolute best actions that lead to a lifetime of health,...
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How to achieve good standing posture with just a few exercises

Your back will simply feel good while standing When proper form is emphasized, just a few simple exercises will give you the feeling that you just had...
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Yoga 101: Where can I join yoga classes near Newark, NJ?

Yoga offers the benefits of stretching, strength, balance, as well as a harmonic mind. Incorporating yoga into your workout regimen will prove to be a...
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