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Low carb ice cream dessert perfect for summer time
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Summer time is here and it is HOT! Looking for something to help cool you down? Try this quick and easy low carb ice cream; it should be avoided during your induction phase but is great for OWL and maintenance.
- 1 cup frozen fruit
- if you have fresh fruit, even better, just freeze it the day before
- 1/2 cup heavy whipping cream
- also can use 1/4 cup HWC and 1/4 cup Hood's Calorie/Carb Countdown milk
- 1 tsp lemon or lime juice
- 4 tsp sweetener (optional based on the sweetness of your berries) can use Splenda/Truvia packets, adjust amount accordingly
The directions to make this are kind of tricky so you might want to print this out; ready? Put all of these ingredients in a food processor or blender, close the lid, and turn it on... that's it! Within a few seconds you will have an wonderful ice cream/frozen yogurt type dessert that is to die for. You can even throw in a few whole or half berries to give it a little more body.
The flavor possibilities are endless. Try strawberries, blueberries, bananas, or a mixture of fruits. It is important for them to be frozen because the temperature of the berries brings down the temperature of the milk/heavy whipping cream to the point of freezing. It makes a wonderfully smooth, creamy dessert in minutes.
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