	T.J. Freeman Jr. Low Carb Examiner \| Bio My Bio Subscribe RSS Feed Favorites

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A dedicated husband and father of 4 kids living in west Georgia, T.J. has adopted a reduced carbohydrate lifestyle and has lost almost 150 pounds in the last 2 years. He shares the secrets to his success with readers so that they may live a healthy low carb lifestyle too.

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Low Carb Examiner's Articles

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Need an ambulance? If you're overweight it could cost you double!

Saturday, October 31st, 2009 · 2 comments

There are plenty of reasons to maintain a low carb lifestyle; to control your weight or lose weight, overall health, to correct specific health...
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Atkins.com low carb recipe contest, voting ends October 31st

Friday, October 30th, 2009

October 30th 2009 The Atkins.com website is a great resource for low carb information not just about the diet plan and the science behind it but...
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Another free grilled chicken promotion at KFC Monday October 26th

4 comments

Monday October 26th 2009, Kentucky Fried Chicken will hold another in store promotion where they are trying to...
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Low(er) carb LARABAR is a good snack on the go

5 comments

Are you looking forward to getting closer to your goal weight? Who isn't, right? Once you are able to move in to lifetime maintenance, so many more...
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Low carb 102: five reasons you might have stalled your weight loss

It is very common for those following a low carb lifestyle to reach a plateau during their weight loss. It is important to determine if this is...
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Low carb 101: eat simple, live healthy

1 comment

The word diet carries such a harsh connotation to some people that it deters them from wanting to make a positive change in their life. Instead of...
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Sinful low carb treat combining the best of two delicious worlds

3 comments

Ebony and ivory, hot and cold, black and white, sweet and sour. These are opposites that have found a niche by combining them together. How about...
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New low carb menu mailer service helps you stay on track

If you want to start a low carb lifestyle but are worried about menus, grocery lists, and counting carbs look no further. Tracey Rollison over at...
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BMI or MWL for your weight loss goals

Most dieters are familiar with Body Mass Index (BMI), but few know how it is calculated and use online tools when needed. Nevada professor George...
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How to cut caffeine from your diet without the nasty withdrawal symptoms

4 comments

Caffeine has repeatedly been reported as one of the most addictive drugs on the planet; some even rank it in the top 5, higher than some illegal...
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