Exercise is supposed to raise your HDL (good) cholesterol. However, for folks like me, running marathons, competing in triathlons and training for...
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Like so many Americans, Michael Jackson had trouble sleeping. So, it is alleged, his doctors gave him a powerful anesthetic to help him sleep, the...
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Gluten, the sticky protein in wheat and barley, has given me more than my share of brain problems: making me think I had Alzheimer’s (Brain...
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Research at the Mayo Clinic shows that the number of people with celiac disease, an autoimmune disorder caused by eating wheat and barley products,...
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The effects that gluten had on my brain were disturbing and far reaching.For me, waking up from a deep sleep used to be supremely disquieting. As I...
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Yes, going gluten free is trendy. And foregoing products made from wheat like bread, cookies, cakes and other processed foods is necessary for people...
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If you’re sensitive to gluten, a protein found in wheat and foods made from wheat, it can make you more susceptible to herpes. Herpes, a virus...
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I’ve never been a heavy drinker but I have occasionally enjoyed a glass or two of wine or a bottle of dark beer on a hot day. But as I grew...
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I used to dream that I couldn’t run. In those night time adventures, as I fled a nightmare horror, my steps were more up than forward. I floated...
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