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The holiday season is the prime time for putting on extra “winter weight”, in the form of baked goods, candy, eggnog and cocoa, and...
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Find out more about Jonathan: Jonathan's training, writing, and life revolve around the message “Don’t limit yourself – you’re stronger than you think you are”. He has worked with military, office workers, and developmentally delayed kids, and he loves to spread the message. Visit his website at www.defylimitations.com |
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Denver Personal Training Examiner's Articles
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Every magazine on the rack about fitness, women’s issues, men’s issues, fashion, celebrities, and gossip will tell you what famous people...
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Most people have heard the recommendation to drink eight 8-oz glasses of water per day. Why do we need that much water? Does that mean that a 275 lb...
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Due to a variety of lies, misconceptions, and simple misunderstandings, it is the rare woman who truly engages in strength training. Many women go to...
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Eating breakfast will: - Increase focus and mental clarity - Enhance fat loss or muscle gain - Improve performance...
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Lactic acid buildup from exercise causes burning muscles, queasy stomachs, and for decades was thought to be the cause of DOMS (delayed onset muscle...
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Statistically, you almost certainly either know someone who runs races to benefit charities, or YOU do them yourself. But what if you want to workout...
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What one simple step could double your fitness progress? What if that step required little extra time, and almost no extra money? While infomercials...
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Doctors tell us to avoid high amounts of sodium, particularly the flavor enhancer monosodium glutamate (MSG) because of its impact on blood pressure....
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"Thousands of years ago, there was only one diet book, titled 'Don't Eat Too Much.' It consisted of a big stone tablet on which were chiseled the...
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