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Most people who have exercised hard for any length of time have experienced some degree of soft-tissue injury. While these are undesirable (to say...
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Find out more about Jonathan: Jonathan's training, writing, and life revolve around the message “Don’t limit yourself – you’re stronger than you think you are”. He has worked with military, office workers, and developmentally delayed kids, and he loves to spread the message. Visit his website at www.defylimitations.com |
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Denver Personal Training Examiner's Articles
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Most people have heard the recommendation to drink eight 8-oz glasses of water per day. Why do we need that much water? Does that mean that a 275 lb...
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Due to a variety of lies, misconceptions, and simple misunderstandings, it is the rare woman who truly engages in strength training. Many women go to...
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"A man too busy to take care of his health is like a mechanic too busy to take care of his tools." ~ Spanish Proverb Have you ever put...
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Q: What is the best time of day to workout? A trainer at my gym said hormone levels peak at 3:00 in the afternoon, but I'm at work until at least...
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Eating breakfast will: - Increase focus and mental clarity - Enhance fat loss or muscle gain - Improve performance...
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Q: What are some good ways to build bone density? My coworker was told by her doctor that she needed to get more calcium and do more walking and...
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One of the major problems plaguing the fitness world today is the word can't. “I can’t lift that much”, “I can’t do...
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Perhaps you’ve seen them – shoes with individual toe slots, looking for all the world like the toe-socks so popular in the 1970s. Whether...
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Born to Run is not just a book for runners. It should also be on the reading list of anyone who has ever asked “why does my [foot/knee/back]...
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