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With the prevalence of New Year's resolutions centered on health and fitness, it's disconcerting to realize that only 12% of people succeed in keeping...
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Find out more about Jonathan: Jonathan's training, writing, and life revolve around the message “Don’t limit yourself – you’re stronger than you think you are”. He has worked with military, office workers, and developmentally delayed kids, and he loves to spread the message. Visit his website at www.defylimitations.com |
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Denver Personal Training Examiner's Articles
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Some people don't like sweet potatoes. Others think they don't like sweet potatoes, but might truly enjoy them without the layers of sugar,...
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Q: I know that exercise makes me stronger, but that when I get older I'll start losing some of that. At what age should I expect to start losing...
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Most people who have exercised hard for any length of time have experienced some degree of soft-tissue injury. While these are undesirable (to say...
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Most people have heard the recommendation to drink eight 8-oz glasses of water per day. Why do we need that much water? Does that mean that a 275 lb...
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Due to a variety of lies, misconceptions, and simple misunderstandings, it is the rare woman who truly engages in strength training. Many women go to...
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"A man too busy to take care of his health is like a mechanic too busy to take care of his tools." ~ Spanish Proverb Have you ever put...
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Q: What is the best time of day to workout? A trainer at my gym said hormone levels peak at 3:00 in the afternoon, but I'm at work until at least...
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Eating breakfast will: - Increase focus and mental clarity - Enhance fat loss or muscle gain - Improve performance...
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Q: What are some good ways to build bone density? My coworker was told by her doctor that she needed to get more calcium and do more walking and...
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