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Chances are, every gym you’ve ever been to offers personal training. How do you know if a trainer is right for you? What are the benefits, and...
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Find out more about Jonathan: Jonathan's training, writing, and life revolve around the message “Don’t limit yourself – you’re stronger than you think you are”. He has worked with military, office workers, and developmentally delayed kids, and he loves to spread the message. Visit his website at www.defylimitations.com |
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Denver Personal Training Examiner's Articles
Showing: CrossFit articles
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Every magazine on the rack about fitness, women’s issues, men’s issues, fashion, celebrities, and gossip will tell you what famous people...
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Due to a variety of lies, misconceptions, and simple misunderstandings, it is the rare woman who truly engages in strength training. Many women go to...
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Lactic acid buildup from exercise causes burning muscles, queasy stomachs, and for decades was thought to be the cause of DOMS (delayed onset muscle...
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Statistically, you almost certainly either know someone who runs races to benefit charities, or YOU do them yourself. But what if you want to workout...
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In part I, we examined the "classic" military pushup, and a better way to get there than the old standby "kneeling" pushup. On...
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Perhaps you’ve seen them – shoes with individual toe slots, looking for all the world like the toe-socks so popular in the 1970s. Whether...
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Possibly as under-rated as the biceps curl is overrated, the pushup is simple to do (if not necessarily easy), but takes some time to master,...
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Maybe you’ve heard the buzz and read the articles, and want to give CrossFit a try. Or maybe you’ve been doing CrossFit out of your...
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Q: My personal trainer said I shouldn't wear running shoes for lifting weights. What's wrong with running shoes? - JB, Westminster A: You...
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