	Karen Wendler Philadelphia Personal Training Examiner \| Bio My Bio Subscribe RSS Feed Favorites

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Karen is a gym owner and certified personal trainer that loves helping people become more active and healthy. She will offer general fitness information, as well as informing people in the Philly/South Jersey area of upcoming fitness events.

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Philadelphia Personal Training Examiner's Articles

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Too much physical activity can make women infertile

Monday, November 23rd, 2009

According to a recent study by the Norwegian University of Science and Technology, women with very demanding exercise routines may have a harder time...
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Lose weight by relaxing

Thursday, November 19th, 2009

How often do you actually take the time to relax? REALLY relax? It’s hard for most of us to forget about...
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Get a better cardio workout by measuring your heart rate

Every one of us has heard the term “cardiovascular exercise” at least once before, but what exactly does it mean and why is it so...
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Create a personalized ab workout routine: total ab exercises

Choose two exercises from each of the categories starting with the lower abs, followed by mid/upper abs, obliques, then the total ab exercises....
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Create a personalized ab workout routine: oblique ab exercises

Choose two exercises from each of the categories starting with the lower abs, followed by mid/upper abs, obliques, then the total ab exercises....
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Create a personalized ab workout routine: mid/upper ab exercises

Choose two exercises from each of the categories starting with the lower abs, followed by mid/upper abs, obliques, then the total ab exercises....
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Create a personalized ab workout routine: lower ab exercises

Choose two exercises from each of the categories starting with the lower abs, followed by mid/upper abs, obliques, then the total ab exercises....
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National Running Day is June 3, 2009, get out and participate, Philadelphia!

The first annual National Running Day will be held Wednesday, June 3, 2009. RunningDay.org describes this event as “a national initiative...
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Great abs require more than just crunches

Now that summer is officially here, we’re all realizing it’s bathing suit time, and who doesn’t want to feel and look their best on...
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Caffeine reduces pain during exercise, but is this helpful?

Most people drink caffeine in the morning to feel more energized and ready to take on the day. A recent study found that consuming this substance...
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