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While you may not be able to make it to the gym for your normal workout today due to the massive amounts of snow in the Denver area, that...
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Find out more about Tracey: Tracey is a nature loving scientist who moved to Colorado to enjoy all things outdoors. She has always had an interest in fitness and nutrition to ensure a healthy lifestyle. She lives in Broomfield where she enjoys hiking, biking, and cooking. |
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Denver Weight Loss Examiner's Articles
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When most people think of nuts the first two things that pop in their mind are calories and fat. It’s true nuts are pretty high in calories and...
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1. Commitment. The most important aspect of exercise is commitment. It doesn’t matter how good your workout program is if you don’t stick...
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Changing of the seasons often also means a change in schedules too. Fall is back to school time for kids and for adults it may mean back to classes,...
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When trying to lose weight, it’s common to feel like you need to completely eliminate Mexican food. However, you can still enjoy Mexican food...
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With just about any advertised weight loss program, there’s a trend, besides the weight loss, that seems to be in almost all before and after...
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Every person has that one food that they have no power over. They can go months eating healthy and watching their weight, but when their trigger food...
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Even when you try to make healthy choices, it can be down right confusing. For example at Wendy’s, I suspected getting their new boneless...
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Trainers Bob Harper and Jillian Michael are back for another season of transforming lives and inspiring viewers across the nation. Season eight of...
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There’s a new show about to debut that will help educate you and your family on healthy living. Dr. Oz has been a regular guest on the Oprah's...
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