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Training for a half marathon, marathon or triathlon with a group has many benefits. Friendships develop and you can push yourself to new levels and...
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Find out more about Molly: Molly graduated from the University of New Mexico in December 2008 with her M.S. in Exercise Physiology. While in graduate school she completed two internships and gained knowledge in designing exercise and running programs as a personal trainer. |
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Denver Running Fitness Examiner's Articles
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Foam rollers – A runner’s friend When I was training for the Vermont City marathon in 2004 I developed this nagging anterior knee pain. At...
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As runners we all know the importance of the perfect shoe. There many things to consider when searching for the shoe that fits. Are you flat footed,...
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It’ that time of year in sunny, colorful Colorado! The days are getting longer, the snow will start to melt soon and early signs of spring are...
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