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Running is a great way to stay in shape, lose weight and experience the great outdoors. Spring really is just around the corner. Follow these 10 easy...
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Find out more about Molly: Molly graduated from the University of New Mexico in December 2008 with her M.S. in Exercise Physiology. While in graduate school she completed two internships and gained knowledge in designing exercise and running programs as a personal trainer. |
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Denver Running Fitness Examiner's Articles
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The process of training for a marathon takes a toll on a runner’s body. The body requires additional...
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Pancreatica walks and runs is a national non profit group raising money to fight pancreatic cancer. They are...
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Spring really is right around the corner for Colorado running enthusiasts. Despite the recent winter storm warm...
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Spring is upon us and for runners it means race season is just around the corner. It is time to add some speedwork to your regular routine. Here are...
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Training for a half marathon, marathon or triathlon with a group has many benefits. Friendships develop and you can push yourself to new levels and...
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This Sunday March 21st grab your running shoes and head over to Washington Park for a fun 5k event. Join the...
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We all run for a purpose; to lose weight, lower blood pressure, to complete a goal, win a bet, keep fit, be a better person, meeting new people. These...
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As a personal trainer I work with several runners and cyclists who are either gearing up for their first marathon, half marathon or triathlon....
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Foam rollers – A runner’s friend When I was training for the Vermont City marathon in 2004 I developed this nagging anterior knee pain. At...
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