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Free gym or Free yoga? Take your pick! (or do both!)
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FREE GYM MEMBERSHIP!
In a PsychEducation.org article, the author notes this study in stating that “Exercise appears to affect brain chemistry and brain cells in much the same way, perhaps exactly the same way, as antidepressant medications.” What better way to increase your energy and mood during these tough times than to go to the gym. The common problem: Most gyms cost so much! Not anymore. NYC’s “NY Underground Fitness” gym gives FREE (yes, free!) membership to anyone who proves that they are unemployed (requires monthly verification). No excuses anymore!
New York Underground Fitness is located on 57th between 9th and 10th Aves.
FREE YOGA!
Okay, what if treadmills and weight training aren’t your thing? You need some calming and soothing self-reflection time. Hatha yoga is the thing for you. Integral Yoga Institute offers the “Yoga and Networking for the Unemployed” class on Wednesdays at 5:30pm.
Lost Your Job? Find Your SELF! Come together with others to explore yoga's remedies for stress in troubled times. Stretching, breathing, relaxation and conversation will ease you through the challenges of life and work. This FREE one-hour class facilitated by IYI teacher Nalini Kuhnke
There’s no reason you shouldn’t be able to stay healthy even if you are unemployed!
Are you a Yoga Lover? Check out this set of 4 Yoga Pose magnets!
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