Actress Alicia Silverstone, known for her role in Clueless, is a "vocal vegan," as some call her, and is now an author with her first book,...
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It is inevitable for many people trying to lose weight: nighttime can be the hardest time of the day to not snack. And, it makes sense. You are tired...
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Want to give your body a metabolic boost and shed some pounds? Chicago nutritionist Dawn Jackson Blatner can tell you how at her 48-Hour Body Boost...
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It has long been know that apple cider vinegar has many healing benefits. The Romans used it as a tonic to cure diseases, and even the Roman army...
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With the economy still down, affording a gym membership can put a tight squeeze on your budget. But, giving up exercise is not an option when trying...
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Seems Kelly Clarkson is making more news these days for her weight than for her music. Clarkson is on the cover of SELF's September issue, which was...
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Is being overweight really your fault, or are companies like McDonald's that make such fattening foods so easily available to blame? Motivational...
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You might be skeptical when you find out that Club Med, the all-inclusive resort company known for its beachy locals, fruity cocktails, and rumba...
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