	Maya Henderson Chicago Yoga and Pilates Examiner \| Bio My Bio Subscribe RSS Feed Favorites

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Mind-body fitness, activities that involve breathwork, awareness of alignment and focusing the mind, have helped Maya Henderson get in tune with her body and what she puts in it. When she's not finding herself on the mat, she's writing about nightlife and alternative health for various local publications.

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Chicago Yoga and Pilates Examiner's Articles

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Yoga Day USA

On Saturday, January 24, yoga studios, fitness centers and gyms across the country open their doors for free, discounted or donation classes in...
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Try AntiGravity Yoga for free this weekend

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The latest unique class offering from Crunch Fitness, AntiGravity Yoga Wings takes mind body fitness to new heights and you can try it for yourself...
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Boo! Healthy and fun mind body Halloween activities for you!

Looking for a fun and healthy way to celebrate Halloween this year? Whether you’re looking to get a workout in before donning that sexy costume,...
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Acupuncture and Oriental Medicine Day

Busy celebrating National Vegetarian Month and doing pilates for breast cancer, I almost let this one slip past my radar: Friday, October 24 is...
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Cheap pilates and spa services for Breast Cancer Awareness Month

Pink has taken over. It’s breast cancer awareness month and at nearly every store you’ll find pink...
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September is National Yoga Month

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With a goal of bringing awareness to the national public about the health benefits of a yoga practice, September is...
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Ending Summer on a Healthy Note

Around this time of year, I usually spend my free time sipping on cocktails at BBQs, reveling in every minute that the warm weather is still here and...
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Mind Body Activities 08.08-08.10

Barbeques, outdoor patios, festivals: during the dog days of summer, it’s easy to get distracted from your...
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Tonight: Lululemon Bucktown Grand Opening Party

The free yoga classes kicked off last Friday and Sunday, but tonight Canadian Mind Body Fitness apparel company...
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Rothbury from a Mind Body Perspective

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First of all, I don’t recommend going to any four day music/camping festival if you really don’t know...
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