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Regardless of what type of fitness activity (if any) they enjoyed before expecting, many Chicago area moms-to-be are turning to prenatal yoga for a...
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Find out more about Maya: Mind-body fitness, activities that involve breathwork, awareness of alignment and focusing the mind, have helped Maya Henderson get in tune with her body and what she puts in it. When she's not finding herself on the mat, she's writing about nightlife and alternative health for various local publications. |
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Chicago Yoga and Pilates Examiner's Articles
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I'm determined to make sure my active lifestyle doesn't get hampered by my desire to save money. So, when it came time to find new workout gear, I...
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Through February 9, the Chicago Park District waives the registration fees for their entire selection of fitness classes at over 150 parks throughout...
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I raved about AntiGravity Yoga back in November and now it's hit the mainstream media. On Wednesday, January 28,...
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Heart disease is the number one killer of women, regardless of ethnicity or race, so to spread awareness the National Heart, Lung and Blood Institute...
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On Saturday, January 24, yoga studios, fitness centers and gyms across the country open their doors for free, discounted or donation classes in...
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After sweating it out in an intense yoga class or finding your powerhouse in Pilates, what do you grab to eat? I find that the best foods for...
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Nowadays, it's standard practice for a gym to offer yoga classes, but not all yoga classes are the same. In fact, many devoted yoga students look down...
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It's been proven that yoga cleanses the body, calms the mind, improves strength and flexibility and helps create an overall sense of well-being. So,...
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There’s nothing like yoga to help you combat holiday stress, be a bit more mindful about what you eat or help you set an intention for a...
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