	Maya Henderson Chicago Yoga and Pilates Examiner \| Bio My Bio Subscribe RSS Feed Favorites

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Mind-body fitness, activities that involve breathwork, awareness of alignment and focusing the mind, have helped Maya Henderson get in tune with her body and what she puts in it. When she's not finding herself on the mat, she's writing about nightlife and alternative health for various local publications.

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Chicago Yoga and Pilates Examiner's Articles

Showing: mind body fitness articles

Free yoga and pilates classes through the Chicago Park District

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Through February 9, the Chicago Park District waives the registration fees for their entire selection of fitness classes at over 150 parks throughout...
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Hot yoga for cold Chicago nights

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What’s detoxifying, stress-relieving, calorie-burning and sure to keep you nice and toasty on cold fall and winter days? Hot yoga!Recently, Time...
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Boo! Healthy and fun mind body Halloween activities for you!

Looking for a fun and healthy way to celebrate Halloween this year? Whether you’re looking to get a workout in before donning that sexy costume,...
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Best Yoga Studios and Teachers in Chicago

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One of the main philosophies we learn from yoga is to let go of the ego. The point is not to be good at this pose or deeper in downward dog than the...
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Best bets for cheap yoga and pilates classes

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The economy is quite dismal and it’s hard for all of us to not worry about paying rent, filling gas tanks and...
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Can yoga and pilates get along?

Bloods vs. Crips. Jets vs. Sharks. Cubs vs. Sox. Yoga vs. Pilates? While no one can deny the positive effects of...
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Mind-Body activities 06.27-06.29

Here's a listing of some of the mind-body activities going on this weekend.Friday June27-Saturday June 28Weekend...
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Mind-Body Activities 06.20-06.22

Here's a run down of some of the special Mind-Body events going on around town this weekend. Friday, June 20 6-9...
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What is Mind-Body Fitness?

Mind-Body Fitness as we know it today, includes activities like yoga, Pilates, reiki, tai chi and qi gong. With the...
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