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After sweating it out in an intense yoga class or finding your powerhouse in Pilates, what do you grab to eat? I find that the best foods for...
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Find out more about Maya: Mind-body fitness, activities that involve breathwork, awareness of alignment and focusing the mind, have helped Maya Henderson get in tune with her body and what she puts in it. When she's not finding herself on the mat, she's writing about nightlife and alternative health for various local publications. |
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Chicago Yoga and Pilates Examiner's Articles
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It's been proven that yoga cleanses the body, calms the mind, improves strength and flexibility and helps create an overall sense of well-being. So,...
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