	Maya Henderson Chicago Yoga and Pilates Examiner \| Bio My Bio Subscribe RSS Feed Favorites

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Mind-body fitness, activities that involve breathwork, awareness of alignment and focusing the mind, have helped Maya Henderson get in tune with her body and what she puts in it. When she's not finding herself on the mat, she's writing about nightlife and alternative health for various local publications.

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Chicago Yoga and Pilates Examiner's Articles

Showing: health articles

Free yoga and pilates classes through the Chicago Park District

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Through February 9, the Chicago Park District waives the registration fees for their entire selection of fitness classes at over 150 parks throughout...
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Discounted spa services and fitness classes for heart disease awareness

Heart disease is the number one killer of women, regardless of ethnicity or race, so to spread awareness the National Heart, Lung and Blood Institute...
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Superfoods, raw food and yoga

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After sweating it out in an intense yoga class or finding your powerhouse in Pilates, what do you grab to eat? I find that the best foods for...
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Acupuncture and Oriental Medicine Day

Busy celebrating National Vegetarian Month and doing pilates for breast cancer, I almost let this one slip past my radar: Friday, October 24 is...
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Goodbye Yoga Month, hello fall fitness motivation

Is it a coincidence that Yoga Month and this wonderful warm weather are both coming to a close?If local forecasters are right, these gorgeous days...
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Best bets for cheap yoga and pilates classes

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The economy is quite dismal and it’s hard for all of us to not worry about paying rent, filling gas tanks and...
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