	Maya Henderson Chicago Yoga and Pilates Examiner \| Bio My Bio Subscribe RSS Feed Favorites

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Mind-body fitness, activities that involve breathwork, awareness of alignment and focusing the mind, have helped Maya Henderson get in tune with her body and what she puts in it. When she's not finding herself on the mat, she's writing about nightlife and alternative health for various local publications.

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Chicago Yoga and Pilates Examiner's Articles

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Prenatal yoga in Chicago

Regardless of what type of fitness activity (if any) they enjoyed before expecting, many Chicago area moms-to-be are turning to prenatal yoga for a...
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Affordable Yoga Gear from Old Navy

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I'm determined to make sure my active lifestyle doesn't get hampered by my desire to save money. So, when it came time to find new workout gear, I...
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Free yoga and pilates classes through the Chicago Park District

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Through February 9, the Chicago Park District waives the registration fees for their entire selection of fitness classes at over 150 parks throughout...
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AntiGravity Yoga on The View

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I raved about AntiGravity Yoga back in November and now it's hit the mainstream media. On Wednesday, January 28,...
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Discounted spa services and fitness classes for heart disease awareness

Heart disease is the number one killer of women, regardless of ethnicity or race, so to spread awareness the National Heart, Lung and Blood Institute...
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Yoga Day USA

On Saturday, January 24, yoga studios, fitness centers and gyms across the country open their doors for free, discounted or donation classes in...
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Superfoods, raw food and yoga

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After sweating it out in an intense yoga class or finding your powerhouse in Pilates, what do you grab to eat? I find that the best foods for...
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Best Chicago gyms for yoga classes

Nowadays, it's standard practice for a gym to offer yoga classes, but not all yoga classes are the same. In fact, many devoted yoga students look down...
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Workout for free at the Chicago Park District

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Through 1/16, the Chicago Park District opens the doors to all of it's fitness centers for free. This is a great way to supplement your yoga practice...
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New year, new you, free yoga

It's been proven that yoga cleanses the body, calms the mind, improves strength and flexibility and helps create an overall sense of well-being. So,...
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