Wednesday, December 23rd, 2009
Don't miss the first set - gravy, turkey carving and green beans hints are discussed! Here are 10 more tips for Holiday Food:...
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Wednesday, December 23rd, 2009
If you've ever said to yourself, "I know there's a better way to do this." or "I wonder what to do with all this leftover...
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Monday, December 21st, 2009
Egg nog tastes good. Egg nog is not good for you. It is a temporary departure from all that is low cal and healthy. And it tastes good. If...
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Friday, December 18th, 2009
You may have seen these 10 tips on "healthy" holiday eating, starting with: "1. Avoid carrot sticks. Anyone who puts carrots on a...
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Wednesday, December 16th, 2009
While I am not much of a snack eater, I know there are times when my lunch and dinner didn't quite do its job. Here are ten good snacks that fill...
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Monday, December 14th, 2009
This may be the only time I will advise making your life more complex. Carbohydrates come in all sorts of ways but you just need to know two things:...
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I'd like to share some of my findings with you regarding calcium - this information has changed the way I intake calcium: There is a very...
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Want more reasons to enjoy omega-3 fats beyond heart health? It will send a message to your brain a feeling of fullness more than other foods...
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Just consume broccoli and soy and you've got your phytonutrients under control. What the heck are phytonutrients? They are amazing - in...
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Lean protein is very available yet not eaten enough in America. If you wish to shed some holiday pounds, a regular dose of lean proteins will keep...
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